While keeping your body in shape is definitely an advantage, physical activity has also been known to prevent the development of multiple medical conditions, or at least reduce their effect.

TheВ benefits of exerciseВ are both obvious and invisible to the human eye.

Only half of all US adults get the exercise they need, while about the same number of them live with a chronic disease. Across the nationвЂ™s territory, there is a higher percentage of physical engagement among residents of western and northwestern states, as well as a lower percentage of engagement among residents living in midwestern and southeastern states. This clearly shows the lack of exercise in the USA particularly when you consider that children, adolescents, and adults all have a range of suggested activities to perform regularly. The average percentage of adults in the US that meet the necessary physical activity guidelines is 22.9%. To stay healthy and lower the risk of health issues, exercise is crucial. Thus, such individuals are more likely to have obesity, strokes, diabetes, and other health conditions. Approximately 25.6% of persons with a disability nationwide have been physically inactive It is an unhealthy habit because excess sodium intake can lead to serious health problems putting people at a greater risk of developing heart disease and suffering from strokes. Nearly 90% of the Americans take more sodium than what is recommended in a healthy diet Although inactivity prevalence is higher in seniors, if seniors engage in physical activities like exercise, they can prevent, delay, and manage chronic diseases, thus improving their quality of lif Only 35% to 44% of the seniors above 75 years of age are physically active This statistic shows how many Americans exercise after the age of 75.

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